Connecting eaters with growers, producers, suppliers and supporters of fresh, local foods.

September 3, 2010
GFFT Bonus: Honey Tasting at Babe’s

Co-Owner Maggie Pitcher at Babe's Honey

Co-Owner Maggie Pitcher at Babe's Honey

On our Get Fresh Field Trip day, Elisabeth and I make a side diversion to Babe’s Honey, where co-owner Maggie Pitcher gives us a lovely honey tasting of their full lineup. Upon walking into the bright yellow building with giant honeycomb logo on the front, the sweet scent of bees’ nectar fills our noses.

Babe's Blueberry Honey with Beeswax Candle

Babe's Blueberry Honey with Beeswax Candle

Honeys!

  • Cranberry is smooth happiness. If taste were a sound, this one would be la la la la la la, as I sung out loud, evoking laughter from Elisabeth and Maggie.
  • Blueberry is more distinct, deep and punchy. It would be like ballsy blues music.
  • Wild Flower is quite literally like tasting a bouquet of natural, outdoor sweets, but without being perfumy.
  • Fireweed is sharper, to a point. Babe’s takes their bees to the north end of Vancouver Island to let them roam after a clear cut and a burn, when Fireweed grows prolifically.
  • Japanese Boxweed is a little wood like, and it would be, being related to the Bamboo family. It’s an invasive species, not allowed in Canada, so the bees are sent south into Washington State to produce this honey.
  • White Onion is sweet and tangy, and also produced in Washington State.
  • Spearmint is earthy herbiness, not as “minty” as I would expect, but still distinct.

Elisabeth and I both settled on the rich and punchy blueberry honey. I inquired about their Honey Balsamic Vinegar, which was a wee shock to taste (vinegar after honey, I must be crazy!), but just as delicious all the same. I brought home a bottle of that too at a steep but very well worth it $16. (You can see by the time I wrote this post, that I have used half of both!)

Babe's Honey Balsamic Vinegar

Babe's Honey Balsamic Vinegar

Babe’s Honey Farm store is open 9-5 7 days a week, year round, except Christmas and New Years at 334 Walton Place, Saanich, BC.
Phone: 250-658-8319

Their honey is also widely available in local and larger grocery stores too.
(In Sooke, it’s even available at Village Food Markets!)

Photos by Caprina Valentine.

September 2, 2010
GFFT 2.03: What’s Fresh Farmer?


Caprina and I pay a visit to Vantreight’s head farmer, Eric Doublier to find out What’s Fresh on the Farm? Eric came to Canada after working on a large Organic Farm in the States (Pacific Northwest area). He has his Master’s Degree in Agriculture and brings his wealth of knowledge to Vantreight Farms expanding produce growing venture.

In the past few years, Vantreight Farms has expanded their food crop varieties from 5 grown on 50-60 acres to now over 60 kinds of fruits and vegetables. They have extended their market of produce and flowers not only local retailers and wholesalers but also to local restaurants and farmers markets in Sidney and Brentwood Bay. They are not currently certified organic although they are in the process of applying for Certification of their greenhouses and land adjacent to them equaling approx. 6.5 acres. All the produce currently grown in their massive greenhouses is managed in a natural way through mulching, crop rotation and biological pest control with the help of Ladybugs.

So…what’s fresh now?

Sugar snack carrots

In addition to these tasty sugar snack carrots there were rows and rows in a rainbow of colours. The original and more traditional colour of carrots was actually white or purple, not the lovely bright orange we’ve all come to be familiar with. So, look out for these heirloom varieties at markets. They would be wonderful for pickling as the finished product would look so nice and make great gifts out of season.

A couple of ways that we love to eat carrots at home (besides fresh for snacks): lightly brushed with oil with a sprinkling of pepper and grilled on the BBQ; juiced with beet and a bit of apple; roasted and blended with spices, olive oil and lemon juice for a tasty Moroccan style dip.

pickling cukes

I’d say we are in prime pickling and preserving season now. Fall is just around the corner and these chilly mornings remind us all that it’s time to preserve all this bountiful harvest to enjoy for the long, dry winter months. There has been many courses offered around the Victoria area(Foxglove Farm and Food Roots) over the past few weeks, it would be great hear if anyone attended and what new tricks they learned. In addition to salad and pickling cucumbers they have also been growing these tasty Lemon Cucumbers. Eric picks one for us all to snack on as we cruise around the greenhouses. We eat them just like an apple and its the perfect refresher on a hot day in a sultry greenhouse. Delightful, limey, fresh green on the inside and sweet but no discernable lemon flavour.

We wander across to another greenhouse filled with long green rows of green and I’m excited to see the same sorrel (sometimes called spinach dock or narrow-leaved dock) that I had spotted at the Sidney market a few weeks before. This has been a new green for me this year and I’m still a bit fresh on its uses. We take a little munch and I’m surprised at the juicy, lemony flavour and exclaim that, “it was just what I was expecting from the lemon cucumber”. Curious about sorrel, I read that it’s a plant (known more as a herb) that has been cultivated for centuries. It’s often pureed in soups and sauces or just added to salads. The sharp, lemony taste is due to oxalic acid, which is actually a poison. In small quantities, its completely harmless, in large quantities it can be fatal!

After leaving the greenhouse we trek across fields of gently swaying grains. I love the look of vast fields filled with the soft golden hue of grasses gently undulating with the warm breezes. We arrive at fields filled with cauliflower, red, green and lacinato kale, sunflowers and sunchokes (ready by mid-October).

kale and swiss chard

There are still tons of greens available and many of these will keep going right through the fall and even winter. When faced with big armloads of the stuff what do you do with it? David Mincey had a great tip at our ‘Preserving the Harvest’ Workshop on the weekend (stay tuned for more). Chimichurri is a green sauce, typically from Argentina that is a wonderful marinade or topping for grilled meats. David basically grabbed big handfulls of mixed greens such as kale and chard, chopped and blended with cilantro tops, garlic, onion, vinegar, lemon juice and a bit of spice and shazam – you’ve got a wonderful fresh green, flavourful topping to enjoy or can and enjoy all winter long.

All of this produce and more (bull blood beets, candy cane beets, basil, french breakfast radishes, parsley, savoy cabbage, brussel sprouts – sept.15 and melons) is available direct from the farmer at the weekly Sidney Summer Street Market: each Thursday from 5:30 – 9pm along Beacon Avenue, Saanich Peninsula Country Market: Saturdays from 9-1pm and retails at the Root Cellar.

Vantreight Farms produce stall on East Saanich Road is currently closed so they can focus their efforts on abundant supply for the weekly markets. It will re-open for Pumpkin Season a bit later in the fall.

Photos by Caprina Valentine.

August 25, 2010
Local Food Challenge: Revisits the Sooke Saturday Market & Duck Egg Frittata

ALM Farm Stall at Sooke Saturday Market

ALM Farm Stall at Sooke Saturday Market - Photos by Caprina Valentine

I had a small window of time Saturday morning to do my grocery shopping, so I popped by the Sooke Saturday Market around 11 am and found… drumroll please… FRESH FARM PRODUCE!  When I last visited the Sooke Saturday Market early in the season, it was all seedlings, flowers and… duck eggs.

Fresh Squash + Leeks at the ALM Farm Stall at the Sooke Saturday Market

Fresh Squash + Leeks at the ALM Farm Stall

Well the Duck Egg Lady was still there with the addition of two stalls brimming with a large selection of fresh and lively produce. I dig into my wallet, determining my budget and come up kind of short with $9 in cash. (Damn our credit-obsessed culture.) The kind woman at the ALM Farm stall works with me though, measuring out quantities of leek, fingerling potatoes and patty pan squash and a baggie of fragrant fresh basil. I have $3 left over, with which I buy a half dozen duck eggs. I’m thinking… frittata!

Duck Egg Frittata with Leek, Potato and Patty Pan Squash

Fresh Duck Eggs, Fingerling Potatoes, Leeks and Patty Pan Squash

Fresh Duck Eggs, Fingerling Potatoes, Leeks and Patty Pan Squash

INGREDIENTS:
1 leek
2 patty pan squash
3 fingerling potatoes
1 clove garlic
1/2 cup grated cheese, mozza or parmesan
fresh cracked pepper
6 duck eggs

PREP:
Slice 1 leek into thin rounds and separate / pop out inner spirals.
Wash, coin then quarter 3 fingerling potatoes into small pieces.
Halve then quarter 2-3 patty pan squash.
Mince 1 clove garlic. Grate 1/2 cup of cheese.

Frittata Cooked in the Pan

Frittata Cooked in the Pan

COOK:

Heat an oven proof pan on Medium. In 1 tbsp olive oil, fry leek until it starts to soften, add minced garlic, fry 30 seconds more until fragrant, stirring. Add potato and a little more oil if needed. Fry 10 minutes, stirring occasionally to keep the potato from sticking. Add patty pan, cook 2-3 minutes.

Add egg, cook 2-3 minutes, stirring so the egg becomes part-cooked, part-liquid. (You can also add in some grated cheese and fresh cracked pepper at this time.) Settle into the pan, allowing the bottom to set (3-5 minutes).

Sprinkle top with cheese and put in the oven under the broiler, 5 minutes until the cheese melts golden. Turn off broiler, open oven door and let sit another 5 minutes for the middle to finish cooking.

SERVES 4.

Duck Egg Frittata - Photo by Caprina Valentine

Duck Egg Frittata

The Sooke Saturday Market runs 10am to 2pm, May thru October every year. Locations have varied in the past, but this year it is in the empty lot behind the Gas Station at Otter Point Road & Sooke Road. Park in the lot by the Salvation Army and walk in the back way.

ALM Farm also runs a box program, but fills quickly. (I tried to sign up early in May to no avail.) Luckily you can check ‘em out at the Sooke Saturday Market as well as the Moss Street Market.

Article & Photography by Caprina Valentine.

August 19, 2010
GFFT 2.03: Artisan Chocolate Adventure at Jitterbug’s

Donna Wigle with some of her chocolate creations

I think almost EVERYONE would agree that a day beginning with a hands-on chocolate making demo couldn’t get much sweeter! It’s a day that begins with drizzly, gray skies, but clears to hot and sunny by the time Caprina and I visit Donna at Le Cafe Chocolat (which you will soon come to know as Jitterbug’s Chocolate Shoppe & Cafe). We head straight into the kitchen, eager to begin our chocolate journey.

Donna tells us that that she doesn’t have a particular history in the chocolate craft. It is pure passion that drives her; that and the delicious, got-to-have-it nature of chocolate. The delight in her craft is evident by the constant smile she wears as she explains the chocolate process to us. Donna has recently taken over Le Cafe Chocolat and is infusing the whole joint with a sense of fun, community, fresh flavours and homemade, locally-based foods. Her goal is to create chocolates that will be infused with homegrown herbs and made into a pure, whole food health supplement. Her philosophy? Why choke back some pasty factory farmed tablet when you could delight in your delicious daily thistle or evening primose oil enhanced chocolate?? I’ll eat to that!!

the process

Testing the chocolate molds

Step 1: Turn on the tempering machines; this brings the chocolate up to the right temperature while constantly turning it and creating a silky, stream of chocolate. Much of the art of chocolate making rests in the tempering. It must be exactly the right temperature in order for the setting to occur. Donna currently purchases her chocolate from Barry Callebaut. She would love to one day grow another 2 arms and be able to make her own from raw cacao beans, experimenting with terroir the same way as a wine maker might. But for now she is just a one woman team and using the best ingredients she can source.

Tip: When you see that hazy white film on a chocolate, it doesn’t mean that it is bad or stale. This is called “blooming” and occurs when the butter fat separates and comes to the surface of the chocolate. This is an undesirable effect although it doesn’t affect the flavour.

Step 2: While the tempering is underway, we have a look at the various molds that have been setting in the fridge. They have been brought out to reach room temperature and we test one to make sure it is set properly (photos above).

Step 3: Today we are making coconut curry ganache as a filling for our truffles. YUM! Donna mixes curry powder, cayenne, freshly grated clove and coconut extract into some warm milk. This way the milk is completely infused with these fresh flavours and will mix evenly into the tempered dark chocolate. Donna also makes milk chocolate ganache (very few people do), but she has found that it absorbs the flavour for more subtle extracts such as Earl Grey, which we also delight in trying (a personal favourite of Caprina’s).

Step 4: After the melted chocolate is mixed with the flavoured cream it is poured into the molds. While these trays are placed in the fridge to set Donna lays out an array of fillings and flavours for us to taste and smell. The most exciting are the effervescent chocolate granules. They pop on your tongue just like the old school exploding rock candy.

Step 5: Once the ganache has set in the chocolate molds it is time to seal them up. Donna runs the tray under the river of chocolate created in the tempering machines. This is the all important, make or break part of the process. If the chocolate isn’t the correct temperature or there was any additional moisture or liquid floating around the seal wouldn’t occur. Donna scrapes off the extra chocolate, creating a flat, finished surface and back in the fridge the chocolates go.

There is undeniable lure and lore of chocolate beyond the decadent sweet we enjoy. Chocolate has a long hisory and over the centuries many cultures have used the seeds from which chocolate is made – cacao (kah KOW) – in ritual and ceremony as well as a household curative. Whether you are enjoying chocolate for its unique taste and smell, as an uplifting antidote for the blues or a dietary health supplement, there is a unique magic created around this potent elixir. We are excited to enjoy Donna’s future exploits into the land of fine chocolate making and look forward to more of her custom creations.

This is a neighbourhood hot spot that shouldn’t be missed. Stop in for a morning coffee or Silk Road Tea and enjoy a tray of treats with a friend in the charming garden patio. There are light lunches available as well as ice cream and old fashioned floats and milkshakes for hot afternoons. Donna is sure to become a cornerstone of this rural community and will offering movie nights and garden BBQ’s in the future.

I know we’ll be back again and again and again! We’ll leave you will a small list of some of Donna’s favourite flavours currently on offer: Hot Aztec Chili, Earl Gray, Espresso, Lavender, Pender Island Mint, Coconut Curry, Hawaiin Red Eye (smoked almonds, honey cinnamon and espresso ganache)

Le Cafe Chocolat/Jitterbug’s Chocolate Shoppe & Cafe is located at: 6991 East Saanich Road, Phone: 250.652.1300.

August 14, 2010
Get Fresh Field Trip: Tour des Tomates at SunWing

Tour des Tomates

Our tour guide Norman of SunWing Greenhouse

We bring our full Tour des Tomates (and other greenhouse goodies) to you this hot and sunny day, much like the day we arrived at SunWing Greenhouse. Our guide Norman toured us through the humid and lush greenhouses – full of vibrant plants brimming with vigorous life. Owners Jeannette Lee and Tom Law have been in the growing business over 34 years, 18 of which have been at their current location, moving from their previous farm on Tyndall Ave in Gordon Head.

Tangles of tomato vines

Tangles of tomato vines

The greenhouse was an incredible, organized tangle of vines, woven at the bottoms while the stalks reached towards the sky, resulting in a vine of 30ft or more! Their hydroponic greenhouses are chemical-free, biologically controlled; they make use of friendly critters such as the ladybug for pest control and bees are maintained right in the greenhouse for pollination.

Variety is the Spice of Life

Tomatoes

1. Italian Roma (fewer seeds, great for salads or cooking in sauces)
2. On the Vine
3. Black Krim (heirloom)
4. Grape Tomato
5. Cherry Tomato
6. Rainbow (heirloom)

Buy direct from the farm store at 6070 Oldfield Road,
open 9am – 5pm daily, March thru October. Phone: 250.652.5732
www.sunwingtomatoes.ca

SunWing also sells to hotels, restaurants and wholesalers, such as the Empress Hotel and Ambrosio Market.

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