June 27, 2011
Local Harvest Cooking Class with Chef Heidi Fink

I’ve been looking forward to Chef Heidi Fink’s cooking class since the day I registered in March.  I’ve attended a cooking class with her before – a more intimate demo affair, with six people in co-Get Fresh’er Elisabeth’s kitchen – watching Heidi cook each dish, while we interact and note-take, learning tips and tricks.  By contrast, this event was in a classroom kitchen at the Fairfield Community Centre, last Thursday, June 23rd.

When I arrive, her class if full (I guess that Facebook post filled the last spot) of cheery faces, eager to learn, ranging in age.  We pass around a platter of cheese from Little Qualicum Cheeseworks, Moonstruck Organic Cheese Co., pate from Choux Choux Charcuterie, baguettes from Fol Epi and super yummy quince Heidi harvested and made herself.  I fall in love with the Little Qualicum brie cheese all over again (it’s a great farm visit if you’re up island).

Heidi discusses her local food recipes and resources; we get printed hand outs to take home with us.  Sweeping her hand over to point to a large table, piled high with food, she tell us, “Pretty much everything, except the olive oil, salt and a few spices on that table was sourced yesterday on the Saanich Peninsula.” This is going to form our communal dinner, comprising of roasted asparagus crostini, garlic braised chard crostini, a Westcoast variety of Nicoise salad with pan seared salmon, garlic anchovy broccoli, roasted chicken with potatoes and a no bake cheesecake.

Heidi pairs us up, assigning recipes and floats through the room giving us pointers and filling the air with her anecdotes and laughter.  The kitchen is bustling with the sounds of chopping and sizzling and the scents of garlic, lemon, thyme, roasted asparagus and chicken. My partner Corine and I were tasked with making the No Bake Dreamy Cheesecake, using Saanich-grown wheat flour from The Roost, chevre goat cheese from Hilary’s Cheese Co. and super ripe strawberries from Oldfield Orchard.  The result was light, creamy… and dreamy… and not goatish at all!

The class paused midway, while Heidi showed the class how to fillet a salmon (from Finest at Sea) and cut up a whole chicken (from Mill Bay’s Terra Nossa).  A good tip for locavores: buy 6 chickens at a time, cut ‘em up and you’ve got a good pile of wings, drumsticks, and a dozen breasts on the cheap: about $5/lb.  We all wrapped up our plates and sat around the big table for our delicious, multi-course meal.  The asparagus crostini, roast chicken and to-die-for potatoes came out the clear winners by vote.

Chef Heidi Fink offers several Local Cooking classes a year, each featuring season-specific local foods and recipes.  You can catch her next hands-on dinner version Thursday, July 21st, 6-9:30pm at the new Cook Culture, downtown at Blanchard and Johnson ($85). Or she also has one focusing on Bountiful Berries (jams, desserts) sooner, on Thursday, July 7th, also at Cook Culture.

June 10, 2011
Spinach Spanakopita Triangles

It’s more greens this week… a personal fave, spinach, procured from our neighbour. I know there’s a lot going around about nettles (Heidi Fink has an excellent recipe), but I wanted to bring this back to the basics. And try the different shape for myself: the triangle fold. (I usually do spanakopita layered in a pan.)

Ingredients

1 bunch spinach, chopped
3-4 cloves garlic, minced
phyllo pastry
2-3 eggs
olive oil
cheese, grated Parmesean or crumbled feta
you may also include finely chopped green onions or leeks, but one person of our party is not keen on them


Prep/Cook

  1. Plan ahead with phyllo: most comes packaged frozen; be sure to thaw in the fridge overnight
  2. Heat 1-2 tbsp oil in a pan on medium
  3. Fry garlic 30-60 seconds until fragrant
  4. Stir in chopped spinach and wilt until bright green
  5. Turn off burner, stir in eggs and allow to set slightly, but not cook, so the mixture is less liquidy
  6. Drop 2-3 tbsp of the mix into the center of two sheets of phyllo pastry and fold up in a triangle pattern
  7. Place spaced apart on a flat pan and brush with oil
  8. Bake at 350F for 25 minutes until golden; keep an eye on it!

It’s a great day for a picnic as I write this, so we’re taking ours into the outdoors! These are much more portable than the whole pan!

June 1, 2011
Backyard Broccoli Salad

At my co-blogger Elisabeth’s encouragement, I return from my hiatus from writing the Get Fresh Local Food Challenge. Winter and spring have kept me quite busy with work and family (a long road of healing), leaving little time nor energy at the end of the day, not to mention light to take any kind of reasonably good photos in my kitchen!

Broccoli (Photo by Caprina)

Broccoli from the neighbour

Speaking of light, it was actually the absence of it that set this post in motion. Good things can come from power outages. Last week I was mid-work on the computer and the hydro went out (I later phoned and found out a major switch had blown, leaving 10,000 Sookites without power). So I took my still-warm tea and walked across the street to check if my neighbours had power and noticed she had a handwritten sign advertising fresh, organic produce for sale.

Right under my nose, spring has sprung and we’re well blasting our way to summer in only three more weeks. Things are GROWING! I bought some wonderful broccoli (featured here), three heads of lettuce (we eat a lot of salad), and a huge pile of amazing looking/smelling spinach. Got my greens!

Oil + Vinegar Salad Dressing (Caprina)

Oil + Vinegar Salad Dressing

Ingredients

SALAD:
2 cups whole grain pasta (kamut)
1 head of broccoli, roughly chopped
1/2 red pepper, diced
handful of pine nuts
you could also include tomatoes, olives, mushrooms; and pepitas, sunflower seeds or slivered almonds

DRESSING:
6 tbsp olive oil
2 tbsp vinegar (balsalmic)
2 tbsp honey
3 cloves garlic, minced
1 tsp fresh oregano
you could also use fresh basil

Prep/Cook

  1. Boil noodles 8 minutes; strain, pouring water into another bowl
  2. Blanche broccoli in the just boiled water for 2 minutes until bright green; strain
  3. Mix dressing well, then mix with salad ingredients; serve
Broccoli Pasta Salad (Caprina)

Broccoli Pasta Salad