August 24, 2011
Spicy Watermelon Pickles

I think I’ve finally got the hang of canning. I’ve got to admit that I’ve found the whole process of food preservation a bit daunting. I’ve taken a couple of classes and read lots of blogs and books, but sometimes I get overwhelmed with the amount of fresh produce that is ready all at once and the hours it will take to process. I think it’s like making any recipe a few times. The first few times take a lot longer as you familiarize yourself with the ingredients and the process. After three or four passes, you may tweak the recipe a bit and then you get to feeling pretty pro – it tastes better and you get faster each time. I guess it’s the same with canning. I had a few mishaps a couple of years ago so perhaps that set me off on the wrong feet. Well, I’ve jumped back in both feet firmly planted on the ground and a whole slew of recipes sourced from friends and trusted food bloggers.

So far, so good. Our pantry is overflowing and now I need to start designing a new canning storage rack to display all these lovely jars of goodness. My memories of this summer will now include the satisfying “ping” of lids as they cool and seal while I’m drifting off to sleep. The sound of canning success!

I pulled out some good old cook books when looking for some canning tips and found this recipe at the back of the home preserving section. Since we had a huge watermelon sitting on the counter seemed a great way to use up all the rinds that would otherwise end up in the compost pile. Nothing wrong with that, but we eat a lot of stews and curries during the winter so we can never have enough spicy pickles and chutneys to zest things up with.

Spicy Watermelon Pickles

rind from 1 med to large watermelon
1/2 cup sea salt
9 short cinnamon sticks
1 tbsp whole cloves
small square cheesecloth (optional)
4 cups sugar
2 cups white vinegar (we used 1/2 white and 1/2 apple cider)
1 lemon sliced into very thin rounds (this was a creative add-on)

Day before canning:

Wash your melon. Trim thin, dark green outer skin from rind (we didn’t do this…looks too pretty!). Cut find into 1-inch pieces to make about 14 cups. In very large bowl, dissolve salt in 6 cups of water; add rind. (add some extra water to cover if necessary). Cover and refrigerate.

Note: This recipe advised us to cut up the rind in 1″ pieces. This we did, but upon viewing other recipes I may opt for long thin slices next time around. They just look prettier in the jars!

Next day:

Drain rind; rinse in running cold water; drain. In large pot, cover rind with cold water. Over high heat, heat to boiling; reduce heat to low; simmer 30 minutes; drain. Tie spices in cheesecloth (we just threw them right into the mix). In same pot, combine sugar, vinegar, 2 cups water, lemon, spice bag and rind. Heat to boiling. Reduce heat; cover; simmer 1 hour, stirring often; remove from heat. Meanwhile prepare jars and lids for canning. (some helpful tips here)

Discard spice bag (or just take out the cinnamon sticks if you cooked it all together). Ladle hot mixture into prepared jars, leaving 1/2-inch head space; close jars. Process in boiling water 5 minutes (although I typically do all mine for 12-15) Cool. Wait 3 weeks or so and enjoy!

October 13, 2010
Community Dinners at Nourish Bistro

Nourish Garden Bistro at Glendale Gardens is going to be starting Friday Night Community Dinners on the 15th of October.

Hayley, Dominique and Steph will be showcasing seasonal, local products and farms, using only the highest quality products. The goal of these dinners is to inspire and educate guests on the food options available that are best for themselves and the earth. All that attend will receive a set menu (with a choice between vegetarian or meat).

Tickets are $40 which include the 3 course feast for the evening. Dinner starts each Friday at 7pm and runs from October 15 to December 17.

Reservations are necessary as space is very limited.

Nourish Garden Bistro is located at Glendale Gardens, 505 Qualye Road.
Phone: 250.588.2405 or Email!

August 6, 2010
Get Fresh on Galliano


Just back from my annual gals getaway on Galliano Island. A perfect opportunity to discover and enjoy what is being grown and produced locally on this southern gulf island. Our trip is a hedonistic escape from our busy lives where we indulge in some serious relaxation, great conversation, delicious meals and local sips. We stay in a very sweet little cabin called Fiddlesticks which offers up opportunity for a gourmet getaway. There is a great kitchen fully stocked with spices and an accompanying herb garden so its easy to cook off the cuff using a medley of fresh local foods. We packed up a bunch of fresh produce from the Root Cellar before departing the big island and supplemented our meals with goodies found on Galliano.

Day 1: Exploring the Saturday market and island

We are delighted to find out from our island visitors guide that the Galliano “Saturday Market” runs from 10-2pm (from the end of June to the end of September). We boogie down there to find a nice little scattering of vendors and a lively atmosphere complete with live music. I scan the market for fresh produce and make a beeline for the first greens that catch my eye. It’s slim pickings but I find 5 little zuchini that will be great grilled on the BBQ. It’s possible that these are grown by a local called Matt Clearsky, but the woman running the stall wasn’t totally sure that was his last name! She did tell me that he also raises goats and we could find some fresh goat milk IF we found the farm. Ah ha…an island treasure hunt is on and we have a mission! I am hopeful…where there is goats milk…perhaps there is local goat’s milk cheese?? But before we depart, from across the market some amazing looking lettuce catches my eye and I’m drawn like a fruit fly to a sugary drink.

We meet Stefan and Jerry who run Bluff Valley Farm. In addition to a variety of greens, they also grow herbs and garlic and have eggs, meat birds + new lambs. These guys are so generous and share 2 beautiful heads of heirloom lettuce with us (Red Deer Tongue and Green Oak Leaf) that are destined for our evening “get fresh” dinner.

After departing the market, we follow directions to the goat farm, but find ourselves at a dead end road with neither driveway looking remotely like we might find a farm at the end. Undaunted, we choose one and drive up into the forest and run into some kind island folk who tell us, “nope, this isn’t the farm”, and as far as they know “the closest one is back down the road a ways.” We retrace our tracks and end up in front of a promising looking 50s style black fridge at the end of another driveway. With great anticipation I pull open the door, and (drum roll)….. nothing! Oh well, it was fun trying but we are ready to head back to the cabin with one last stop at the Daystar Market and Coffee Bar to stock up some more local goodies.

Here we find: bag of fresh basil with leaves of the most unusual size, Saltspring Island Gelato and chocolate, island eggs, Haggis Farm (saturna island) granola, island roasted coffee plus so much more…

dinner: wild salmon on the bbq with heirloom green salad and a creamy herb dressing

the dressing

1/4 cup basil
1 cup mayonnaise
1/2 cup sour cream (we substituted plain yogurt)
3 green onions, sliced
1 clove garlic
3 tbsp white wine vinegar
2 tbsp chopped tarragon (we substituted fresh oregano)
2 tbsp chopped chives
1 tsp worchestershire sauce
1/2 tsp dry mustard
fresh grated pepper to taste

*this recipe comes from the book called Summer Delights: Growing and Cooking with Fresh Herbs by Noel Richardson of Raven Hill Herb Farm.

If at home, blend all this up and it makes a tangy, light green dressing that is complimentary to almost any kind of salad and fresh fish combo. As we didn’t have access to a blender, we just chopped everything up really fine and mixed by hand.

breakfast: granola with fruit salad, rye bread and rhubarb & fig jam

Haggis Farm granola from Saturna Island, Rye Bread made fresh in the Nourish Kitchen, Berries and BC peaches from the Root Cellar and Alison’s Kitchen Rhubarb and Fig Jam made on Galliano Island.

lunch: fol epi bread with goat’s cheese and fresh basil leaves

After a leisurely breakfast enjoyed in the early morning sun we pack our picnic baskets and beach bags and head off to Montague Harbour in search of a sandy beach. It’s another gorgeous day and we settle into the sand to get warmed up enough for a cool dip. I love summer picnics! Over our 3 hours of lazing we nibble on BC cherries and island raspberries, slices of watermelon, crisp local carrots and slices of artisan bread from Fol Epi smothered in Saltspring Island goat cheese with Galliano grown basil leaves. YUMMY!

Thank you to Sheri for the beautiful photos of all the local foods we enjoyed and to Maria for organizing another fun getaway. The best way to find the freshest foods and regional specialties wherever you go is to to ask the locals. Thanks to all you Galliano Island folks for sharing your treasures with us!

June 27, 2010
Get Fresh at the Root Cellar

Last Thursday, Caprina and I stopped in at the Root Cellar to see “what’s fresh and local?” The place was bustling with a fun, upbeat vibe and happy murmurs of shoppers enjoying the vast selection of produce. I tend to feel a little giddy being in a room filled with fresh, ripe food. It’s as if the live essence of each plant is still humming away waiting to be picked up and enjoyed at its ripest. We tracked down Phil (known by the family as the ‘Produce Ninja’) who was kind enough to take a few minutes away from his busy schedule to share a bit of fresh dirt on some local picks.

Morel Mushrooms

Morel Mushrooms

These morels come from the central BC area, mostly around Kamloops. They are often found where there have been forest fires. Many mushroom lovers have been expecting a bountiful harvest after the big fires of 2003. They arrive in the spring and are supplied by individual mushroom hunters. Morels are meaty in texture and nut-like in flavour. Phil advises not to mask the flavour, but enjoy by sautéing with some garlic and butter.

Greens from Vantreight Farms

Vantreight Greens

The Root Cellar is a big supporter of Vantreight Farms as they can be sure to get year round fresh produce grown in their greenhouses. They carry a great variety of lush organic greens at incredible prices – green and red leaf, romaine, sorrel, swiss chard and kale. They also have sweet little pattypan squash that are best eaten when they are relatively young and tender. They are a good source of magnesium, niacin + vitamins A and C. My favourite way to eat these – scoop out the flesh and fry it up in a little oil, with garlic, grated carrot, salt+pepper and some fresh basil. Pop all this back in the little shells and bake for about 30 minutes. Serve with fresh parmesan. Tasty!

Prolific Produce!

Produce

Other fresh picks: BC pod peas, Pearl onions and French Breakfast Radishes from Vantreight Farm, Cucumbers from Rage’s Farms in Port Alberni.

It’s Berry Season!

Fresh Berries

Hurray, fresh + local berries have arrived. The Root Cellar has strawberries (Dan’s Farm in Central Saanich) and BC raspberries (Bergen Farms in Abbotsford). I picked up a half flat of raspberries in preparation for our “Kids Cook Local” feature coming up on Monday (Psst…there is an extra special adults only feature attached to this week’s post!).

Local Tomatoes

Tomatoes

These tomatoes are so gorgeous and tactile, I couldn’t help but to fondle them a wee bit. Most of the heirloom varieties are grown at SunWing on Oldfield Rd. The Root Cellar is also carrying a new variety called Caramba. These are also members of the heirloom family and known for their firm texture (are excellent served sliced with some fresh Buffalo Mozzarella Cheese from Fairburn Farm). Fruit is ripe when green on the outside and red on the inside.

We both left with our respective bag and basket full to overflowing with fresh, local produce and were both amazed at the incredibly low cost. Eating meals planned around fresh, local fruits and vegetables is a healthy and affordable way to go.

The Root Cellar is located at: 1286 McKenzie Avenue (at Blenkinsop). They are open every day from 8:30am – 7pm. Find out more at www.therootcellar.ca.

May 10, 2010
Bag o’Beets

What would you do with a bag of beets? I’m thinking about a quick beet salad for lunch. Chopped and steamed and tossed with goat’s feta, fresh dill and some olive oil with a squeeze of lemon (and salt + pepper). $2/bag at Dan’s Farm… what a deal!

May 6, 2010
Melinda’s Biscotti joins Get Fresh

Melinda's Biscotti

Melinda's Biscotti

Melinda’s Biscotti joins the “Get Fresh with the Locals” Guide. Hand crafted, locally made biscotti. Made with the wholesome goodness of fresh roasted almonds, locally roasted espresso, freshly juiced ginger root, or hand grated lemon zest. YUM! Stop by for a coffee and a delectable taste sensation. 2075 Henry Ave, Sidney BC.