September 29, 2011
Apple Pecan Bran Muffins

Apple Pecan Bran Muffins (Photo by Caprina Valentine)

After a wonderful Apple Day overlooking the orchard at Sea Cider, smelling and tasting all things apple, including some delicious apple pies, I was inspired to whip up something else apple! I picked up some Okanagan Gala Apples from Rootcellar on my way home Wednesday and used up the rest of my pecan stash at home, along with Island Wheat Flour and Bran I already had stocked in my pantry.

Apple Pecan Bran Muffins (Photo by Caprina Valentine)

Ingredients (24 muffins)

3 cups flour
1 cup bran
1 tsp baking soda
1 tbsp baking powder
1 tsp salt
1 tbsp cinnamon
1 tsp nutmeg

4 eggs
1 tsp vanilla
1 cup oil
1 cup milk (or almond/soy milk)
1 1/2 cups brown sugar

3 medium apples
1/2-1 cup pecans; reserve 24 nice looking ones for the tops!

Apple Pecan Bran Muffins (Photo by Caprina Valentine)

Make It

  1. Preheat oven to 400 (convection bake)
  2. In a “Dry Bowl” mix 3 cups flour and 1 cup bran
  3. Add 1 tsp baking soda, 1 tbsp baking powder, 1 tsp salt, 1 tbsp cinnamon, 1 tsp nutmeg and whisk thoroughly
  4. In a ziplock bag, smash 1/2 cup pecans with a big spoon; add to Dry Bowl
  5. In a “Wet Bowl,” whisk 4 eggs, add in 1 tsp vanilla, 1 cup oil, 1 cup milk (or almond/soy milk) and 1 1/2 cups brown sugar
  6. Peel, core and chop 3 medium sized apples into small dime-size pieces; mix into Wet Bowl
  7. Pour wet mix into dry mix and stir thoroughly; this is a less-liquidy muffin mix!
  8. Divide into 24 lined or greased muffin tins
  9. Press a full pecan into the top of each muffin
  10. Bake for 20-25 minutes at 400
  11. Allow to cool for 5-10 minutes

Variations: You may also choose to blend half of the apple in a blender and mix into your wet mix before adding the apple chunks, or you may choose to more finely chop your apples.

Apple Pecan Bran Muffins (Photo by Caprina Valentine)

August 28, 2011
Moss Street Market in August

On Saturday morning, I decided to visit the Moss Street Market, a nice short bus ride from where I am staying downtown for a week.  It’s the last weekend of August and the market was just bustling with people.  I shopped up and down the “food lane” where all the farm vendors are setup with wide tents, underneath of which their tables are piled high with produce.  After filling my shopping bag with produce, I stop at the Fairfield Market, kitty corner, to buy fresh Cowichan Pasta and Galloping Goose Sausages.

A photo series from that day…

Moss Street Market - Aug 2011 (Photo by Caprina Valentine)

Moss Street Market

(more…)

July 13, 2011
Summer Snacking

Summer Snacking: Salsa, Bruschetta, Soda Bread and Local Cheeses (Photo by Caprina Valentine)

Summer Snacking: Salsa, Bruschetta, Soda Bread and Local Cheeses

Summer is a time of picnics and light meals shared with family and friends.  I like to throw together a quick salsa and/or bruschetta, fresh bread and local cheese.  Soda bread recipe below, but you may prefer a traditional baguette from a local bakery.  My cheese picks this time come both from Natural Pastures: their Comox Brie and Garlic & Chive Verdelait are awesome numminess.

Traditional Salsa

  1. Finely dice 1 large tomato, 1 pepper and 4-6 green onions; mince 1 clove garlic; chop 1/4 bunch cilantro
  2. Mix with juice of 1 lime and add 1 tbsp maple syrup for a touch of sweet
  3. Allow to rest and stir before eating
Summer Snacking: Salsa (Photo by Caprina Valentine)

Summer Snacking: Salsa

Asparagus and Garlic Scape Bruschetta

  1. Chop 1 bunch asparagus, 1 bunch garlic scapes and 1-2 tomatoes
  2. Quick fry asparagus and garlic scapes in 1tbsp butter, 2-3 minutes
  3. Take off heat and mix with minced tomato and basil to taste
  4. Serve like a salsa on crackers or bread or toast onto bread in the oven with cheese melted on top

Soda Bread

Ingredients:
4 cups flour
1 tbsp sugar
1/2 tbsp baking powder
1/2 tbsp baking soda
1½ cups water
2 tsp vinegar (cider or white)

Summer Snacking: Soda Bread (Photo by Caprina Valentine)

Summer Snacking: Soda Bread

  1. Preheat oven to 400ºF
  2. Combine dry ingredients and mix
  3. Combine water and vinegar
  4. Add wet ingredients to dry and mix
  5. Turn dough out onto floured surface and knead for two or three minutes (no need to overdo it)
  6. Shape into a round or length (about 1½ to 2 inches thick), then place on pan
  7. Dip a sharp knife into flour and cut an ‘X’ into the top of the loaf
  8. Brush top lightly with oil
  9. Bake 40 minutes

July 7, 2011
Strawberry Rhubarb Pie Pockets

Strawberry Rhubarb Pie Pockets (Photo by Caprina Valentine)

Strawberry Rhubarb Pie Pockets

For me, summer is officially here when I see local strawberries.  It means our island weather is getting warm enough for me to bare the outdoors in a t-shirt and enjoy sitting in the shade.  While our own strawberry patch hasn’t put out yet – it’s always a month later than everywhere else – I picked up a these fresh local strawberries and rhubarb at The Rootcellar.

Ingredients: Island Wheat Flour, Local Rhubarb & Strawberries (Photo by Caprina Valentine)

Ingredients: Island Wheat Flour, Local Rhubarb & Strawberries

Ingredients

Filling:
3 cups strawberries
3 cups rhubarb (3 stalks)
1 cup sugar

Crust:
4 cups flour
1/2 tsp salt
1/2 cup sugar
1.5 cups butter
1/2 cup water

Making Strawberry Rhubarb Pie Pockets (Photo by Caprina Valentine)

Making Strawberry Rhubarb Pie Pockets

Make It

  1. Mix crust ingredients and allow to rest
  2. Chop strawberries and rhubarb into small 1/2 inch size pieces
  3. Pre-heat oven to 350˚
  4. Mix fruit pieces with sugar and allow to rest
  5. Divide dough into four fist sized balls and roll into flat circles
  6. Spoon 1.5 cups of fruit filling into center of the flattened disc
  7. Wrap edges up over the fruit, forming a pocket
  8. Place prepped pockets on a lightly oiled baking tray
  9. Bake at 350˚ for 30 minutes
  10. When done, allow to cool for 20-30 minutes

I additionally made a little icing with the left over strawberry rhubarb juices – adding that sugar tends to break down, kind of “melting,” the fruit a little – and some icing sugar.  I just drizzled it lightly over top one of the pie pockets.  The other three froze well, for later enjoyment.

Strawberry Rhubarb Pie Pocket with Fruit Drizzle (Photo by Caprina Valentine)

Strawberry Rhubarb Pie Pocket with Fruit Drizzle

Written and photographed by Caprina Valentine.

June 27, 2011
Local Harvest Cooking Class with Chef Heidi Fink

I’ve been looking forward to Chef Heidi Fink’s cooking class since the day I registered in March.  I’ve attended a cooking class with her before – a more intimate demo affair, with six people in co-Get Fresh’er Elisabeth’s kitchen – watching Heidi cook each dish, while we interact and note-take, learning tips and tricks.  By contrast, this event was in a classroom kitchen at the Fairfield Community Centre, last Thursday, June 23rd.

When I arrive, her class if full (I guess that Facebook post filled the last spot) of cheery faces, eager to learn, ranging in age.  We pass around a platter of cheese from Little Qualicum Cheeseworks, Moonstruck Organic Cheese Co., pate from Choux Choux Charcuterie, baguettes from Fol Epi and super yummy quince Heidi harvested and made herself.  I fall in love with the Little Qualicum brie cheese all over again (it’s a great farm visit if you’re up island).

Heidi discusses her local food recipes and resources; we get printed hand outs to take home with us.  Sweeping her hand over to point to a large table, piled high with food, she tell us, “Pretty much everything, except the olive oil, salt and a few spices on that table was sourced yesterday on the Saanich Peninsula.” This is going to form our communal dinner, comprising of roasted asparagus crostini, garlic braised chard crostini, a Westcoast variety of Nicoise salad with pan seared salmon, garlic anchovy broccoli, roasted chicken with potatoes and a no bake cheesecake.

Heidi pairs us up, assigning recipes and floats through the room giving us pointers and filling the air with her anecdotes and laughter.  The kitchen is bustling with the sounds of chopping and sizzling and the scents of garlic, lemon, thyme, roasted asparagus and chicken. My partner Corine and I were tasked with making the No Bake Dreamy Cheesecake, using Saanich-grown wheat flour from The Roost, chevre goat cheese from Hilary’s Cheese Co. and super ripe strawberries from Oldfield Orchard.  The result was light, creamy… and dreamy… and not goatish at all!

The class paused midway, while Heidi showed the class how to fillet a salmon (from Finest at Sea) and cut up a whole chicken (from Mill Bay’s Terra Nossa).  A good tip for locavores: buy 6 chickens at a time, cut ‘em up and you’ve got a good pile of wings, drumsticks, and a dozen breasts on the cheap: about $5/lb.  We all wrapped up our plates and sat around the big table for our delicious, multi-course meal.  The asparagus crostini, roast chicken and to-die-for potatoes came out the clear winners by vote.

Chef Heidi Fink offers several Local Cooking classes a year, each featuring season-specific local foods and recipes.  You can catch her next hands-on dinner version Thursday, July 21st, 6-9:30pm at the new Cook Culture, downtown at Blanchard and Johnson ($85). Or she also has one focusing on Bountiful Berries (jams, desserts) sooner, on Thursday, July 7th, also at Cook Culture.

June 10, 2011
Spinach Spanakopita Triangles

It’s more greens this week… a personal fave, spinach, procured from our neighbour. I know there’s a lot going around about nettles (Heidi Fink has an excellent recipe), but I wanted to bring this back to the basics. And try the different shape for myself: the triangle fold. (I usually do spanakopita layered in a pan.)

Ingredients

1 bunch spinach, chopped
3-4 cloves garlic, minced
phyllo pastry
2-3 eggs
olive oil
cheese, grated Parmesean or crumbled feta
you may also include finely chopped green onions or leeks, but one person of our party is not keen on them


Prep/Cook

  1. Plan ahead with phyllo: most comes packaged frozen; be sure to thaw in the fridge overnight
  2. Heat 1-2 tbsp oil in a pan on medium
  3. Fry garlic 30-60 seconds until fragrant
  4. Stir in chopped spinach and wilt until bright green
  5. Turn off burner, stir in eggs and allow to set slightly, but not cook, so the mixture is less liquidy
  6. Drop 2-3 tbsp of the mix into the center of two sheets of phyllo pastry and fold up in a triangle pattern
  7. Place spaced apart on a flat pan and brush with oil
  8. Bake at 350F for 25 minutes until golden; keep an eye on it!

It’s a great day for a picnic as I write this, so we’re taking ours into the outdoors! These are much more portable than the whole pan!

June 1, 2011
Backyard Broccoli Salad

At my co-blogger Elisabeth’s encouragement, I return from my hiatus from writing the Get Fresh Local Food Challenge. Winter and spring have kept me quite busy with work and family (a long road of healing), leaving little time nor energy at the end of the day, not to mention light to take any kind of reasonably good photos in my kitchen!

Broccoli (Photo by Caprina)

Broccoli from the neighbour

Speaking of light, it was actually the absence of it that set this post in motion. Good things can come from power outages. Last week I was mid-work on the computer and the hydro went out (I later phoned and found out a major switch had blown, leaving 10,000 Sookites without power). So I took my still-warm tea and walked across the street to check if my neighbours had power and noticed she had a handwritten sign advertising fresh, organic produce for sale.

Right under my nose, spring has sprung and we’re well blasting our way to summer in only three more weeks. Things are GROWING! I bought some wonderful broccoli (featured here), three heads of lettuce (we eat a lot of salad), and a huge pile of amazing looking/smelling spinach. Got my greens!

Oil + Vinegar Salad Dressing (Caprina)

Oil + Vinegar Salad Dressing

Ingredients

SALAD:
2 cups whole grain pasta (kamut)
1 head of broccoli, roughly chopped
1/2 red pepper, diced
handful of pine nuts
you could also include tomatoes, olives, mushrooms; and pepitas, sunflower seeds or slivered almonds

DRESSING:
6 tbsp olive oil
2 tbsp vinegar (balsalmic)
2 tbsp honey
3 cloves garlic, minced
1 tsp fresh oregano
you could also use fresh basil

Prep/Cook

  1. Boil noodles 8 minutes; strain, pouring water into another bowl
  2. Blanche broccoli in the just boiled water for 2 minutes until bright green; strain
  3. Mix dressing well, then mix with salad ingredients; serve
Broccoli Pasta Salad (Caprina)

Broccoli Pasta Salad

March 29, 2011
The Frugal Forager: Apple Tartlets


Spring is continuing to make itself known through the longer days, the onset of allergy season and all those freshly sprung cherry tree blossoms. A recent visit to my apparently island initiated local big brand supermarket left me searching for any local (read BC grown) produce in the vegetable and fruit aisles.

We are all going to have to wait a little longer for the boom in local soft fruits and delicacies like asparagus but one BC grown item that did appear to be in abundance came in the shape of apples, which I assume have just been well stored.

Now I must admit that this foray into “local” food is rather lackluster this time around and I promise the next post will include a far greater effort on my part. Keep your eyes peeled in the coming weeks for Lapin Au Vin (or local rabbit in wine…).

Anyway, onwards with the apples. I was inspired recently by a very good friend of mine called Liz Benotti and her own excellent blog called Once Upon a Tomato. In the last week she had posted a recipe for squash pie and included what looked like a fool proof recipe for homemade short-crust pastry.

So I found myself with a ready supply of BC Granny Smiths and a great recipe for pastry. What else could I make but an apple pie?! The thing is that one problem with not having lived in Victoria for a long time and living on a limited budget I don’t really have a fully stocked kitchen to work with.

Making a pie without a pie tin poses a number of problems so my alternative involved a miniature muffin tin I had bought a few months previous in order to make miniature Yorkshire puddings, as an unusual and distinctly British canapé option.

What follows therefore is my recipe for Spiced Apple Tartlets. As with many recipes these days you could trace the origins of this particular creation to a number of locations, (including my friend’s blog). I have no doubt that there are many apple tart and pie experts out there, all I can say is that these tartlets were made on Saturday and were all gone by Monday night. Their size makes them perfect for sharing and giving away (two batches of mine were gifted to friends) and this recipe makes around 24-26.

the recipe: spiced apple tartlets

Ingredients:

Pastry:
(I reduced the amount by around half from Liz’s original recipe as I knew I wouldn’t need as much. I also made this by hand as I don’t have a magimix or comparable kitchen aid).

1 1/4 cups all-purpose flour (local option available from True Grain Bakery)
1 teaspoon sugar
Dash of salt

1 stick cold unsalted butter, cut into small pieces
1/4 to 1/2 cup ice water

Method:

1. Place the flour, salt and sugar in a large bowl. Make sure it is well combined.

2. Add the butter and rub through the flour mix until you reach a consistency of small bread crumbs. For perfectly smooth pastry you want the butter to be well distributed throughout the flour mix.

3. Make sure you hands are cold and very slowly add the iced water, leaving the ice cubes behind! Mix with either your hands or a wooden spoon, adding more and more water until you have a smooth dough forming. Do not add too much water, it is best done in segments, continually checking the consistency.

4. When it is ready form into a smooth ball and place in a plastic bag and put in the fridge for at least 30mins.

Filling:

2x Medium Organic BC Granny Smith Apples (or any other cooking apple)
½ – 1 cup of unrefined caster sugar
Tsp ground ginger
Tsp ground cinnamon
Few rasps of fresh nutmeg (or ½ Tsp if using ready ground)
Dash of Vanilla extract or the seeds from one vanilla pod
A dash of either milk, light cream or water in order to ensure the filling doesn’t dry up. Add as needed.

Method:

1. Peel the apples and chop into ¼ inch or 1/2cm cubes. You want them fairly regular for presentation and smaller than you would cut for a large tart or pie.

2. Add ¾ of these to a bowl and reserve the rest for adding to the tarts just before baking (this allows you to pre-cook the mixture and keep some apple pieces uncooked for a greater depth of texture).

3. Add the sugar (the amount will change according to the original sweetness of the apples. Give them a taste test first) to the bowl, with the cinnamon, ginger nutmeg and vanilla. Mix this well ensuring the sugar is distributed throughout the apple.

4. Place the mixture in a large saucepan and heat gently, making sure the sugar doesn’t burn and the mixture remains moist. This is where the water, cream or milk would come in.

5. When this process is ready the pastry should be nicely cooled and rested and can be taken out of the fridge and rolled on a lightly floured surface to a thickness of about 5mm. Once again I don’t have a suitable rolling pin, but an empty bottle of Jameson’s performed the task just fine.

6. Cut the pastry into suitably sized rounds, you can see from the image I used an old tin from Victoria’s Silkroad Tea shop as it fitted my miniature muffin tin perfectly.

7. Lightly butter the tin and push the rounds deep into the recesses. If the pastry is well rested and well made the pastry should flex and stretch without splitting.

8. Add the pre-cooked apple mixture and top with the uncooked apple pieces. Overfill the tartlets as the mixture will puff through cooking and recede almost immediately after taking out of the oven (if you want them to look full then I suggest you serve them piping hot).

9. Put the tray on the middle shelf of a preheated oven (about 375f). Keep an eye on them to ensure they just colour and the apple pieces don’t burn (they took about 20-25mins). When the pastry is nicely browned take them out and serve immediately, or leave them to cool on a wire rack.

These turned out great and were well received by all. The sweetness and spice level was just right, but you can adjust to your own tastes. I served them on their own but would go great warmed with a serving of vanilla ice cream or sweetened, whipped cream.

Try them out and let us know how you got on. All those tart and pie making experts out there should also put their two cents in. What’s your favourite pie filling? Any secrets to that perfect pastry crust?

Once again, thanks for reading I hope you are all enjoying the lovely spring weather.

November 24, 2010
Local Food Challenge: Rooting for Winter with Rutabega Curry

Local Food Challenge: Rooting for Winter

I like to think that local food is not only about discovering what we have here on the island, but also about discovering something new. (See my post on Kholrabi earlier this summer.) And thus when I spotted the rutabega at The Root Cellar, I thought it’s time I tried cooking one.

I like to get to know my food before I expose it to high temperatures, so I Wiki’d it. Rutabega is a root vegetable in the Brassica family (same as broccoli and brussel sprouts) that originated as a cross between a wild cabbage and a turnip. These orbs are rich in beta carotene and grow well in colder Northern climates, originally becoming popular in Sweden (Europeans still call the veggie a swede). Rutabegas have a long history, even shining in the spotlight with the traditional Scottish fare, Haggis. And a fun fact is that rutabegas were carved as Jack O Lanterns in the old world long before pumpkins became the modern Halloween standard here in North America.

Rutabega photo by Seed Ambassadors via Wikipedia

Rutabega Curry

Continuing with the principle of cooking simply, but with a twist, I decide to try rutabega curry, adapted and simplified from a few recipes. Particular inspiration came from Cooking For Two, as well as the Monk’s Curry from the ReBar cookbook. TIP! Keep a look out for home made chutney at Christmas craft fairs this season!

INGREDIENTS:
olive oil
1 tbsp curry paste
1 onion, fine sliced
1 rutabega, peeled and cubed into 1/2 inch pieces (* local Saanich)
2-3 baby bok choy (* BC Grown) or 1 large bok choy
1 bunch scallions, chopped
3 tbsp soy sauce
2 tbsp brown or golden sugar
3 tbsp crushed peanuts
4-6 tbsp fresh cilantro, minced (* the last from my balcony planter!)
2/3 cup of rice (for 3 people)

Rutabega from The Root Cellar

Rutabega from The Root Cellar

  1. Set water onto boil and start Jasmine/white rice as per package directions (usually 15 minutes to simmer, fluff, plus 5 minutes to rest)
  2. In a large pot or pan over medium heat 4-5 tbsp oil
  3. Add 1 tbsp curry paste; mix until sizzling and separates; keep stirring
  4. Add finely diced onion and saute until tender
  5. Add cubed rutabega and mix through, coating
  6. Add 1 cup boiled water and simmer 12-15 minutes until rutabega softens
  7. Add soy/sugar mixture, stir to coat
  8. Add bok choy and scallions, mix until heated through and bok choy wilts
  9. Serve atop a bed of rice, topped with crushed peanuts, cilantro and your fave chutney
Rutabega Curry on Jasmine Rice

Rutabega Curry on Jasmine Rice

Notes/Substitutions:

1) While I could have used canned coconut milk/cream instead of oil, it would’ve been blatantly NON-local (not that my olive oil is any more local!) And I really wanted to just taste the rutabega for what it is (having never cooked one before!) Writing this in hindsight, I suppose this could’ve been done with good ol’ fashioned Island butter to make it more of a butter-cream curry (mmm… will have to try that another time).

2) I omitted lime entirely; also a NON-local food item and while I usually have several on hand, I have not this week as not getting to do my usual Sunday grocery shop due to snow.

3) I also omitted diced tomato for two reasons; one, it would’ve been non-local canned and, two, I didn’t have any in the cupboard anyhow.

Photography and article by Caprina Valentine.
Rutabega root photo by Seed Ambassadors via Wikipedia.

November 18, 2010
Local Food Challenge: Quick, Tasty & Healthy

Raw Brussel Sprouts from Vantreight Farms c/o The Root Cellar

Raw Brussel Sprouts from Vantreight Farms c/o The Root Cellar

A trip into Victoria on Monday meant I could swing by The Root Cellar to pickup some local produce. I was surprised and joyed to find fresh local brussel sprouts from Vantreight Farms in Saanich. I also was delighted to see some still attached to their intricate stalks (see Sherry’s photo) like mini pod skyscrapers.

These brussel sprouts inspired me to (lightly) cook something simple, quick, tasty and healthy. I feel myself on a path to minimalism; simplifying things in my life and wanting to take my food in the same direction.

Garlic Brussel Sprouts with Hazelnuts and Parmesan

Garlic Brussel Sprouts with Hazelnuts and Parmesan

Garlic Brussel Sprouts with Hazelnuts and Parmesan

INGREDIENTS:
10-15 brussel sprouts (*)
10-12 hazelnuts
3 cloves garlic
1 tbsp olive oil
1 tsp Babe’s honey balsamic vinegar (*)

METHOD:
(1) Rinse and cut brussel sprouts into halves.
(2) Boil in lightly salted water for 5 minutes; strain and set aside.
(3) Mince garlic and saute until fragrant and golden (30-60 seconds)
(4) Add hazelnuts and brussel sprouts; saute until nuts become fragrant (3-5 minutes).
(5) Plate and lightly sprinkle with finely grated Parmesan cheese.

Photography and article by Caprina Valentine.

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