June 1, 2011
Backyard Broccoli Salad

At my co-blogger Elisabeth’s encouragement, I return from my hiatus from writing the Get Fresh Local Food Challenge. Winter and spring have kept me quite busy with work and family (a long road of healing), leaving little time nor energy at the end of the day, not to mention light to take any kind of reasonably good photos in my kitchen!

Broccoli (Photo by Caprina)

Broccoli from the neighbour

Speaking of light, it was actually the absence of it that set this post in motion. Good things can come from power outages. Last week I was mid-work on the computer and the hydro went out (I later phoned and found out a major switch had blown, leaving 10,000 Sookites without power). So I took my still-warm tea and walked across the street to check if my neighbours had power and noticed she had a handwritten sign advertising fresh, organic produce for sale.

Right under my nose, spring has sprung and we’re well blasting our way to summer in only three more weeks. Things are GROWING! I bought some wonderful broccoli (featured here), three heads of lettuce (we eat a lot of salad), and a huge pile of amazing looking/smelling spinach. Got my greens!

Oil + Vinegar Salad Dressing (Caprina)

Oil + Vinegar Salad Dressing

Ingredients

SALAD:
2 cups whole grain pasta (kamut)
1 head of broccoli, roughly chopped
1/2 red pepper, diced
handful of pine nuts
you could also include tomatoes, olives, mushrooms; and pepitas, sunflower seeds or slivered almonds

DRESSING:
6 tbsp olive oil
2 tbsp vinegar (balsalmic)
2 tbsp honey
3 cloves garlic, minced
1 tsp fresh oregano
you could also use fresh basil

Prep/Cook

  1. Boil noodles 8 minutes; strain, pouring water into another bowl
  2. Blanche broccoli in the just boiled water for 2 minutes until bright green; strain
  3. Mix dressing well, then mix with salad ingredients; serve
Broccoli Pasta Salad (Caprina)

Broccoli Pasta Salad

April 5, 2011
The Wild Side: Local Nettles

It is Nettle season. This is our third year harvesting and enjoying these early spring delicacies. We have come to look forward to their arrival as a harbinger of new spring growth (of the edible variety). It still amazes me that the plant so dreaded on childhood hikes for its sneaky sting on an uncovered arm or leg is now cherished and enjoyed as a healing spring tonic.

We are working with our friend and neighbour Stephanie Cottell (registered holistic nutritionist, peasant farmer and wildcrafter) to gather these high quality, spring delicacies for delivery to the new Fairfield Market this Thursday. If you don’t have a reliable source to forage for clean, unpolluted nettles then we recommend that you contact Jennifer to place your order for the first (and most potent) harvest of the season.

Nettles (Urtica Dioica):
- are a valuable source of vitamins and minerals such as Vitamin C, Beta Carotene, Calcium and Iron
- are a good source of chlorophyll
- have a very high plant protein content
- help to reduce seasonal allergy symptoms
- grow prolifically without the need for high input agricultural practices
- taste great and are very versatile

Be warned: Raw nettles produce substances that irritate the skin. Wear gloves or use tongs when handling uncooked Nettles! Once these babies are steamed, dried, sautéed or baked they lose their sting!

Helpful Hint: There is almost always a volunteer “nurse” plant growing close by to any nettle patch. If you do get a bit of a nettle sting, just look out for the leaf of the Broad-leaved Dock (Rumex Obtusifolius). Tear off a small piece and rub it onto the area of irritation. It magically soothes the burning sensation. Ah… wonderful nature!

Creamy Nettle Pasta Sauce

2 cups nettles (50 g)
2 tbsp flour
2 tbsp butter
1 medium onion
2-3 cloves garlic
2 cups milk, cream or combo
olive oil
4-6 large mushrooms
freshly ground pepper
pinch nutmeg

Wearing gloves or using tongs, place raw nettles into a vegetable steamer and steam for about 10 minutes. Set aside.

Chop onions and begin to sauté in a little olive oil while you crush and chop the garlic and slice the mushrooms. Add these to the onion, and sauté gently for a few minutes. Set aside.

In a small saucepan, melt the butter over medium heat and slowly stir in the flour to make a roux. Cook for a few minutes, stirring constantly, and then slowly add the milk. Continue to stir as the sauce thickens. Once the sauce has thickened reduce the heat to minimum and add sea salt, pepper, and nutmeg to taste.

Using kitchen scissors, roughly chop up the the steamed nettles into the sauce, add the cooked onion mixture and give it all a gentle stir. Serve over your favourite pasta and top with freshly grated asiago or parmesan cheese.

Bon appétit!

Nettles are handpicked on our farms (Sister Moon and Jollity) on Thetis Island, BC with respect for our Earth and gratitude for her abundance.

Written by Stephanie Cottell and Elisabeth Bond. Photos by Elisabeth and Noah Bond.

March 29, 2011
The Frugal Forager: Apple Tartlets


Spring is continuing to make itself known through the longer days, the onset of allergy season and all those freshly sprung cherry tree blossoms. A recent visit to my apparently island initiated local big brand supermarket left me searching for any local (read BC grown) produce in the vegetable and fruit aisles.

We are all going to have to wait a little longer for the boom in local soft fruits and delicacies like asparagus but one BC grown item that did appear to be in abundance came in the shape of apples, which I assume have just been well stored.

Now I must admit that this foray into “local” food is rather lackluster this time around and I promise the next post will include a far greater effort on my part. Keep your eyes peeled in the coming weeks for Lapin Au Vin (or local rabbit in wine…).

Anyway, onwards with the apples. I was inspired recently by a very good friend of mine called Liz Benotti and her own excellent blog called Once Upon a Tomato. In the last week she had posted a recipe for squash pie and included what looked like a fool proof recipe for homemade short-crust pastry.

So I found myself with a ready supply of BC Granny Smiths and a great recipe for pastry. What else could I make but an apple pie?! The thing is that one problem with not having lived in Victoria for a long time and living on a limited budget I don’t really have a fully stocked kitchen to work with.

Making a pie without a pie tin poses a number of problems so my alternative involved a miniature muffin tin I had bought a few months previous in order to make miniature Yorkshire puddings, as an unusual and distinctly British canapé option.

What follows therefore is my recipe for Spiced Apple Tartlets. As with many recipes these days you could trace the origins of this particular creation to a number of locations, (including my friend’s blog). I have no doubt that there are many apple tart and pie experts out there, all I can say is that these tartlets were made on Saturday and were all gone by Monday night. Their size makes them perfect for sharing and giving away (two batches of mine were gifted to friends) and this recipe makes around 24-26.

the recipe: spiced apple tartlets

Ingredients:

Pastry:
(I reduced the amount by around half from Liz’s original recipe as I knew I wouldn’t need as much. I also made this by hand as I don’t have a magimix or comparable kitchen aid).

1 1/4 cups all-purpose flour (local option available from True Grain Bakery)
1 teaspoon sugar
Dash of salt

1 stick cold unsalted butter, cut into small pieces
1/4 to 1/2 cup ice water

Method:

1. Place the flour, salt and sugar in a large bowl. Make sure it is well combined.

2. Add the butter and rub through the flour mix until you reach a consistency of small bread crumbs. For perfectly smooth pastry you want the butter to be well distributed throughout the flour mix.

3. Make sure you hands are cold and very slowly add the iced water, leaving the ice cubes behind! Mix with either your hands or a wooden spoon, adding more and more water until you have a smooth dough forming. Do not add too much water, it is best done in segments, continually checking the consistency.

4. When it is ready form into a smooth ball and place in a plastic bag and put in the fridge for at least 30mins.

Filling:

2x Medium Organic BC Granny Smith Apples (or any other cooking apple)
½ – 1 cup of unrefined caster sugar
Tsp ground ginger
Tsp ground cinnamon
Few rasps of fresh nutmeg (or ½ Tsp if using ready ground)
Dash of Vanilla extract or the seeds from one vanilla pod
A dash of either milk, light cream or water in order to ensure the filling doesn’t dry up. Add as needed.

Method:

1. Peel the apples and chop into ¼ inch or 1/2cm cubes. You want them fairly regular for presentation and smaller than you would cut for a large tart or pie.

2. Add ¾ of these to a bowl and reserve the rest for adding to the tarts just before baking (this allows you to pre-cook the mixture and keep some apple pieces uncooked for a greater depth of texture).

3. Add the sugar (the amount will change according to the original sweetness of the apples. Give them a taste test first) to the bowl, with the cinnamon, ginger nutmeg and vanilla. Mix this well ensuring the sugar is distributed throughout the apple.

4. Place the mixture in a large saucepan and heat gently, making sure the sugar doesn’t burn and the mixture remains moist. This is where the water, cream or milk would come in.

5. When this process is ready the pastry should be nicely cooled and rested and can be taken out of the fridge and rolled on a lightly floured surface to a thickness of about 5mm. Once again I don’t have a suitable rolling pin, but an empty bottle of Jameson’s performed the task just fine.

6. Cut the pastry into suitably sized rounds, you can see from the image I used an old tin from Victoria’s Silkroad Tea shop as it fitted my miniature muffin tin perfectly.

7. Lightly butter the tin and push the rounds deep into the recesses. If the pastry is well rested and well made the pastry should flex and stretch without splitting.

8. Add the pre-cooked apple mixture and top with the uncooked apple pieces. Overfill the tartlets as the mixture will puff through cooking and recede almost immediately after taking out of the oven (if you want them to look full then I suggest you serve them piping hot).

9. Put the tray on the middle shelf of a preheated oven (about 375f). Keep an eye on them to ensure they just colour and the apple pieces don’t burn (they took about 20-25mins). When the pastry is nicely browned take them out and serve immediately, or leave them to cool on a wire rack.

These turned out great and were well received by all. The sweetness and spice level was just right, but you can adjust to your own tastes. I served them on their own but would go great warmed with a serving of vanilla ice cream or sweetened, whipped cream.

Try them out and let us know how you got on. All those tart and pie making experts out there should also put their two cents in. What’s your favourite pie filling? Any secrets to that perfect pastry crust?

Once again, thanks for reading I hope you are all enjoying the lovely spring weather.

March 18, 2011
Film and Feast: A Slow Food Event at Canoe Brewpub

A Slow Food event and film screening of:
‘Food Security: It’s in your Hands’
produced by Nick Versteeg

Wednesday, March 23rd at 5:30pm
at Canoe Brewpub
450 Swift Street

If you missed the sold out screening at this year’s Victoria Film Festival, here is your chance to watch the film and enjoy some delicious food and drink.

Catch the dirt on local and sustainable farming practices. Meet new and seasoned farmers alike. Get the buzz on the local bee community. Be inspired to plant your own food. Find out how you can support small scale local farms. Learn more about the future of local food security.

Canoe’s expert chefs have prepared amazing organic delicacies with greens from Saanich Organics, fish from Finest at Sea and mushrooms foraged by Eric Whitehead of Untamed Feast. Enjoy a refreshing complimentary glass of Kings and Spies from Sea Cider Farm and Ciderhouse.

Advance tickets are $35 and $30 for Slow Food members.
Tickets are also being sold at the Cascadia Liquor Stores at Quadra & McKenzie in Victoria and in Colwood at the corner of Kelly Road and Hatley Park Plaza.

March 17, 2011
The Frugal Forager: Birch Sap

While today’s weather made my little corner of Victoria feel less than spring-like the indelible signs of the new season are making themselves known throughout the city. The persistent woodpecker outside my window, the freshly popped blossom on the trees and colourful pockets of snowdrops and daffodils in people’s gardens certainly indicate a changing of the seasons.

These springtime signals are clearly visible to anyone who cares to look up (or down) as they walk through Victoria. One of the hidden elements of spring, however runs deep within the trees themselves and comes in the form of tree sap. An elixir of life which flows through the internal workings of all trees, transporting energy to the newly budding flowers and fruits that are starting to reveal themselves after a long dormant winter season.

It may at first appear that this life giving liquid is reserved solely for the benefit of the trees themselves. There are, however, a number of species where the sap can be tapped for our own consumption. The famous Canadian icon that is Maple Syrup is an obvious example of this kind of propagation, but there is a simpler and easier way to access tree sap and benefit from its life giving qualities.

The Birch tree, with its often slender trunk and silver or white papery bark stands out amongst many species found on Vancouver Island and beyond. Its sap can be tapped in the middle two weeks of March (or later if Spring is taking its time to kick in), and is apparently very high in Vitamin C, something we could all use to recover from the illnesses of the winter season.

I had spotted two or three large Birch trees in my local park and had remembered a recipe for Birch sap wine I had read from a foraging and wild foods book called “A Cook on the Wild Side” written by one of my favourite English “celebrity” chefs, Hugh Fearnley-Whittingstall. While I didn’t feel that I had time for the long fermenting and racking processes that come with home made wine, I did want to access some of that vitamin packed liquid, especially as it seemed like such a simple process, with no harm coming to the tree and the benefits to myself.

So, this morning I followed the instructions presented in HFW’s recipe and selected the tree I wanted to tap. After boring a shallow (around 1/2-1″) upwards facing hole about 2ft from the base of the tree I inserted a length of plastic pipe and put the other end in a leftover jug I had used for homemade cider during the summer.

After making sure that the sap was running from the tree I left the bottle to fill for an hour or so. The sap was still running fairly freely when I returned and this short period left with about 1 1/2 cups of Birch sap sitting in the bottom of the jug. This amount suited my needs and so I made sure to plug the hole with a piece of old wine cork and pack it with mud to prevent the tree from bleeding unnecessarily and to stop any infection from getting in.

The sap itself looks quite unremarkable, with a consistency of slightly viscous water and a subtle yellow colouration. The taste is very subtle too, sweet but not too sweet, very refreshing, with a texture that coats the tongue and a subtle fragrant aftertaste.

As I mentioned earlier, my first introduction to Birch sap was through the recipe recounted in Hugh Fearnley-Whittingstall’s cook book (available through his website). If I had the time and the space I would no doubt attempt to recreate this very cost effective (and by all accounts very delicious) alcoholic beverage. For the moment I am happy just sampling this strange and refreshing liquid, straight from the tree. Besides, if it is good for the tree and provides all the energy it needs to bedeck it with the lush green foliage and blossom throughout the spring and summer months then I can only hope it imparts some of that goodness onto me.

Let us know if you have any experience with tapping tree sap, of all different kinds, and if you have attempted any of the more complex processing methods to take it beyond its initial liquid state. If you do try this yourself, please respect the tree you are tapping, only take as much as you need and ensure you leave it in as good condition as possible.

Thank you for reading, we look forward to hearing from you.

Photos and article by Gareth Clayton

February 14, 2011
Seedy Saturdays

February and March are the best months to time to buy, sell and trade local seeds.

Most farmers will have spent many a dark wintery night pouring over their farm plans, seed catalogues and planting schedules awaiting the last frost and signs that spring will soon be on the way. Perhaps you do the same thing on a smaller scale whether it’s for your backyard plot, community garden, greenhouse or apartment balcony. I’d like to hope that the last frost came and went last week and it’s time to get serious about the first plantings of the year. The middle of this month is a great time to get seeds going inside near a bright sunny window or in a greenhouse. (we have our tomatoes and leeks on a warming mat and they are looking very happy so far!!)

Why buy local seeds you may ask?

1. It is another way to support your local farmers. Seed saving is an important part of harvest allowing farmers to be self-sufficient and create another revenue stream.
2. Seeds from local plants have adapted themselves to the climate, soil conditions and ecosystem of the Pacific Northwest. They are more resistant to pest in our region.
3. You can connect with your local growers and seed savers. Ask questions, share information and seek advice from the very people who have experience growing these particular plants.
4. Put money back into our local economy and avoid the big companies who threaten to spread terminator seeds around the globe.
5. Save and share open pollinated and heirloom seeds to preserve local plant heritage.
6. Enjoy the best tasting vegetables grown from quality, organic and lovingly preserved seeds.

Where can you find local seeds?

Seedy Saturdays

Victoria
February 19th, 10am – 4pm
Victoria Conference Centre (720 Douglas Street)
Admission: $7, under 12 free
Get all the details on vendors and speakers here.

Sooke
February 26, 10am – 3pm
Sooke Community Hall, 2037 Shields Road (across from Legion)
More info!

Courtenay
Filberg Centre, 411 Anderton Ave (downtown Courtenay)
March 5th, 10am – 3pm
Early bird wristbands: $6 Door: $8
Visit the site!

Gabriola Island
Seedy Saturday and Spring Fair
March 5th, 11am – 3pm
More info!

Nanaimo
(Seedy Sunday)March 6th, 10am – 3pm
Bowen Park Auditorium, 500 Bowen Road
Admission: $3
More info!

Cobble Hill
March 12th, 10am – 3pm
Cobble Hill Hall, 3550 Watson Avenue
Don’t miss guest speaker, Dan Jason of Saltspring Seeds at 1pm “How to start a community seed bank”
Email for more info!

Duncan
March 26, 10am – 3pm
Mercury Theatre, 331 Brae Road
More info!

If you can’t make it to any of these island seed events there are still local seed companies that you can connect with.
Jump back to our 12 Days of Shopping Local: Seeds! to find some useful links.

Here is a quick reference list:
Seeds of Victoria
Full Circle Seeds
Old Country Seeds
Saltspring Island Seeds
Brother Nature Organic Seeds
Stellar Seeds

Happy Seed Shopping & Planting! We’d love to hear about some of your most unique purchases or trades!

December 24, 2010
Local Gift Giving: Day 12

On the 12th Day of Christmas shopping locally…

Well, actually the shopping is all done and now its just time to enjoy yourself. Kick back, cozy up at home with friends and family and make a toast to the season.

Thanks to all of you for your participation and support and for choosing LOCAL. We wish you all a very merry festive season full of laughter and jolly fun.

From all of us at Get Fresh! Elisabeth, Noah, Lucas, Sherry, Matthew and Caprina.

December 23, 2010
Local Gift Shopping: Day 11

On the 11th Day of Christmas shopping locally…

Take a friend, loved one or co-worker out for a local meal.

Sorry we were absent for our Day 10 of local gift ideas. We were out enjoying a fabulous meal with friends at Bistro Cache in Brentwood Bay. We hadn’t seen our very dear friends in about a year, so it was time to catch up before another year passed us by. Sharing great food that is prepared with love and local ingredients has got to be one of the best ways to connect with friends and family. Real food with real friends!

There are really too many places to list that are committed to serving local meals in and around Victoria. We’ve chosen a few that may be a little out of the way and would make for a rather special outing. As there isn’t much more time before Christmas a gift certificate promising someone near and dear a nice meal out will always be appreciated.

Bistro Cache “Return to Real Food” Brentwood Bay, BC
Bistro Cache cooks from scratch every day using fresh local produce, humanely raised meats, and sustainable fish species. They believe in supporting small farms and businesses and working towards being responsible members of a sustainable community. Hurrah!! The food is lovingly prepared, the service relaxed and friendly (my son Finn made a new friend of our server Dillon) and it is a cozy place for an intimate feast.
What’s being featured right now? Fresh Salish mussels, Hilary’s cheese, Broken Briar Venison Rack, Quist Farm Flat Iron steak frites (SOoooo good!).

Dockside GrillSidney, BC
With their ideal location just a few kilometers away from local farms and wineries, Dockside Grill has a wonderful opportunity to serve the freshest and finest ingredients available. What’s on the fresh, local and seasonal menu this week? Zatar marinated squid and roasted carrot salad, house made potato-blue cheese ravioli, Crayfish Stuffed Pacific Sole. Where do their ingredients come from? Mitchells Farm, Silver Rill Farm, Sun Wing Tomatoes, True Grain Bread, FAS Seafood, Slaters Meats, Dans Country Market, Natural Pastures, Qualicum and Hilary’s Cheese, Hazelmere Farms and many more…

Zanzibar Brentwood Bay, BC
Global Flavours * Local Tastes. Situated on the edge of Brentwood Bay Village in a beautiful spot surrounded by gardens, Zanzibar is a great stop for a lunch en route to the wineries and farms of the Saanich Peninsula or an early dinner after a day of local foraging shopping. Check out their seasonal menus online (reservations recommended).

Paprika Bistro
Take a short but scenic drive from Victoria ending up at the very sweet Estevan Village. The menu features seasonal cuisine showcasing the best the island has to offer. A few of the locals who provide the ingredients for your meal: Finest at Sea, Saanich Organics, the Root Cellar as well as Island and BC Wineries. How do these tempt your tastebuds?: Smoked Port Alberni Pork Chop, Qualicum Beach Scallops, Salt Spring Island Mussels and their famous housemade sausages.

Amuse Bistro “Simple is Elegant” Shawnigan Lake, BC
This super cute country roadside bistro has always caught my eye on our way into Shawnigan Lake Village. Almost all the ingredients are from the island and surrounding islands. In addition to sourcing from local growers and producers, Chef Boisvert has put in raised beds around the restaurant to supply the bistro with its own produce. A few things you might find grown around-the-house: baby lettuce, fresh herbs, peas, swiss chard, heirloom tomatoes, russian blue potatoes, purple carrots and golden beets! Now that’s fresh!

Stone Soup Inn Cowichan, BC
A gourmet restaurant nested in the forest near Cowichan River featuring locally grown, raised, wild foraged and fished ingredients of the Cowichan Valley and surrounding ocean. They are open for dinner on Thursdays, Fridays and Saturdays. As guest rooms are available this would make a very special and fantastic gift – dinner and a night at the inn! (Breakfast is included so you’d be all set for a day of exploring all that the Cowichan Valley has to offer)

Bon Appetit and Glad Tidings to You!!

December 21, 2010
Local Gifts Day 9: Arts & Theatre

Local Theatre

On the 9th Day of Christmas shopping locally…

We all know that person who already has everything they could ever need or want. Rather than giving them another “thing” or “more stuff,” give the gift of an experience! There are plenty of arts and cultural happenings around town this time of year and sometimes the best gift you can give someone is a fun and memorable time.

Support Live Local Theatre…

Theatre tickets make a great gift or even Season Tickets to that ultra-special someone, which also supports theatre with a “regular subscriber” they can count on to continue producing quality independent theatre.

Intrepid Theatre (producers of the Uno and Fringe Festivals)
Jan 21-23: Nicola Gunn: At the Sans Hotel
Feb 10 & 11: Floating
Mar 4-13: Influence
Mar 18-20: The Last 15 Seconds
Mar 30 – Apr 2: Chairs

The Belfry (Fernwood)
Jan 25 – Feb 27: The Cryptogram
April 12 – May 15: 2 Pianos 4 Hands

March 7-20 For those interested in participating in theatre, The Spark Festival features free mini plays, free play readings, Belfry 101 Live, professional development workshops and these outstanding new plays.

Langham Court Theatre (Rockland)
Jan 12-29: The Larame Project
Mar 2-19: The Lady in the Van
April 20 – May 7: A Month in the Country

Blue Bridge Theatre (Downtown)
Darn, just missed, “It’s a Wonderful Life,” which just finished showing on Dec 19th! Their new season doesn’t start until June 2011.

Soak up some Local Art…

Local Art

12 x 12 ART SHOW @ Island Furniture & Bazaar
3 Local Victoria Artists: Kate Carson, Maria Middleton + Tricia Hodgins
All pieces are 12 x 12 and $212.
Show runs until the end of December 2010
520 Herald Street (old Urban Barn)

Art Gallery of Greater Victoria
A long standing fixture of cultural life in Victoria, the Art Gallery features a permanent collection of the original famous local artist, Emily Carr. A Drop In Tour is scheduled for January 16 @ 2 pm.

December 20, 2010
Local Gifts Day 8: Liquor

On the eighth Day of Christmas Shopping locally….

(Can you tell I’m a last minute shopper?!! My mom suggested this series might have been better timed at the beginning of the month… oh yeah!! I guess lots of people are much more organized than I and have all this planned out well in advance! So, these final few days are dedicated to all you last minute shoppers. We’ll have some lovely ideas over the next few days that are super easy and don’t involve the giving of “stuff” at all.)

Although we have our favourite local sips that we indulge in and share for special ocassions we asked Pamela at Cascadia Liquor Store for her recommendations on local wine, beer and spirits for the festive season.

Spirits
Victoria Spirits Oak Aged Gin $39.75 – Saanich
Shramm Potato Vodka, Organic $32.95 – Pemberton
Phrog Gin or Vodka $53.90 – Hornby Island
Victoria Gin $53.45 – Saanich

Wines
Venturi Schultz, Pinot Noir $51.95 – Cowichan Valley
Vignetta Zanatta, Damasco $16.95 – Glenora
Averill Creek $14.95 – Cowichan Valley
Starling Lane, Brut $32.95 – Saanich

Cider
Sea Cider, Rumrunner $15.95 – Saanich Peninsula
Sea Cider, Pommeau $23.95 – Saanich Peninsula
Merridale, Winter Apple $27.95 – Cowichan Valley
Merridale, Merry Berry $9.55 – Cowichan Valley

Beer
Lighthouse Navigator $6.95 – Victoria
Phillips Trainwreck (Barley Wine) $5.85 – Victoria
Anchor Steam Christmas Ale $16.95 (not local, but truly an artisan product. These guys have been brewing this special seasonal ale since 1975. It makes a great gift as stored in a cool, dark place this beer can remain drinkable for years!)
Swans, New Releases – Victoria
Driftwood, Blackstone Porter (great with a cheese plate) – Victoria

Mead
Middle Mountain Cranberry Lavender – Hornby Island $23.95
Tugwell, Solstice – Sooke $20.60

Other local yummies that are available at Cascadia:
Organic Fair Chocolate Bars, Mulling Spices and Hot Chocolate,
Cowichan Valley
Venturi Verjus, Balsamic Vinegar, Cowichan Valley
Sea Cider Salt and Honey, Saanich Peninsula
Tugwell Honey, Sooke
Victoria Spirits Bitters, Saanich
Fantastico Coffee, Victoria

Cascadia Liquor Stores are locally owned and feature local and regional products.
Quadra Village (next to Fairways Market) 250.590.1940 / Open 9am to 10pm every day except Christmas (closed)
Colwood @ Hatley Park Plaza 250.478.1303 / Open 9am to 11pm every day except Christmas (12pm – 5pm)

Please note: Cascadia will be moving towards not using plastic bags in their liquor stores. They will continue with some paper bags but are encouraging all customers to bring their re-usable cloth bags.

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