September 29, 2011
Apple Pecan Bran Muffins

Apple Pecan Bran Muffins (Photo by Caprina Valentine)

After a wonderful Apple Day overlooking the orchard at Sea Cider, smelling and tasting all things apple, including some delicious apple pies, I was inspired to whip up something else apple! I picked up some Okanagan Gala Apples from Rootcellar on my way home Wednesday and used up the rest of my pecan stash at home, along with Island Wheat Flour and Bran I already had stocked in my pantry.

Apple Pecan Bran Muffins (Photo by Caprina Valentine)

Ingredients (24 muffins)

3 cups flour
1 cup bran
1 tsp baking soda
1 tbsp baking powder
1 tsp salt
1 tbsp cinnamon
1 tsp nutmeg

4 eggs
1 tsp vanilla
1 cup oil
1 cup milk (or almond/soy milk)
1 1/2 cups brown sugar

3 medium apples
1/2-1 cup pecans; reserve 24 nice looking ones for the tops!

Apple Pecan Bran Muffins (Photo by Caprina Valentine)

Make It

  1. Preheat oven to 400 (convection bake)
  2. In a “Dry Bowl” mix 3 cups flour and 1 cup bran
  3. Add 1 tsp baking soda, 1 tbsp baking powder, 1 tsp salt, 1 tbsp cinnamon, 1 tsp nutmeg and whisk thoroughly
  4. In a ziplock bag, smash 1/2 cup pecans with a big spoon; add to Dry Bowl
  5. In a “Wet Bowl,” whisk 4 eggs, add in 1 tsp vanilla, 1 cup oil, 1 cup milk (or almond/soy milk) and 1 1/2 cups brown sugar
  6. Peel, core and chop 3 medium sized apples into small dime-size pieces; mix into Wet Bowl
  7. Pour wet mix into dry mix and stir thoroughly; this is a less-liquidy muffin mix!
  8. Divide into 24 lined or greased muffin tins
  9. Press a full pecan into the top of each muffin
  10. Bake for 20-25 minutes at 400
  11. Allow to cool for 5-10 minutes

Variations: You may also choose to blend half of the apple in a blender and mix into your wet mix before adding the apple chunks, or you may choose to more finely chop your apples.

Apple Pecan Bran Muffins (Photo by Caprina Valentine)

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