FALL Back to Health Contest

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GET FRESH Guide's FALL Back to Health CONTEST has arrived! 

Fall feels like a time for new beginnings, new projects + new healthy habits.  To enter to win this contest, which includes: 

JUST follow these easy steps:

1. LIKE our FB Page (thanks!)
2. SHARE a post on YOUR Facebook PAGE that let's people know one healthy habit you practice regularly OR foods/drinks/herbs that are part of your regular health regime.
**OPTION is to post on a NEW habit/behaviour/change in diet that you'd like to employ this Fall!
3. TAG the Get Fresh Guide by typing @getfreshguide, in your post, so we are notified of your entry. (If that doesn't work for you, you can message us)

Advice: 
You could start your FB post by saying, "As part of Get Fresh Guide's FALL Back to Health Contest, I am sharing a)...this healthy habit (your specifics) I have in my life OR b)...this healthy habit (your specifics) I'd like to try out."

Share your post on YOUR Facebook page before contest ends Thursday at midnight, WINNER will be selected randomly and announced Friday, Sept 29th at noon.  Have fun and good luck!

A massive thanks to Dr. Della, Salt Spring Island Kombucha Co. and The Local General Store for their generous donations and commitment to local food + healthy eating.

DR. ADELLA GERRY ND, - "DR. DELLA"
Dr. Adella Gerry, ND also known as Dr. Della, is Victoria born and raised. She works with all types of patients, but is especially experienced with pain management, woman’s health, and sports medicine. In her office she has a Class IV Infrared Laser to help with tissue repair and healing - ideal for conditions like arthritis, strains and sprains, painful muscles or joints, and for ligament and tendon laxity or inflammation. Dr. Della also has a thermal imaging camera to use for breast thermography, which is a screening tool used to help investigate the health of breast tissue. She is trained in many different science based modalities, and is here to help you reach your health potential! “

WEBSITE: www.drdella.ca
FACEBOOK www.facebook.com/drdellaND

THE LOCAL GENERAL STORE
Our first choice for supplier sources are local farms and producers, well-established and new alike, both cottage-size and larger, from the Greater Victoria area,  up-island, and the lower mainland. Quality general products unavailable in our area come from further afield: the B.C. Interior, eastern Canada and the Pacific Northwest or California. Our merchandise includes perishable and non-perishable groceries, gifts and gift baskets, household and seasonal goods, toys, body and beauty care, and cleaning products.  We specialize in gift baskets, pre-made or custom-made, containing local products for many celebration and seasonal themes.

WEBSITE:  www.thelocalgeneralstore.ca
FACEBOOK:  www.facebook.com/TheLocalGeneralStore/

SALT SPRING ISLAND KOMBUCHA CO.
Lovingly craft brewed on beautiful Salt Spring Island in small batches, our kombucha is raw, alkalinizing and energizing, alive with probiotics and antioxidants. Fresh. Local. Wildly delicious. Our flavours are: Wild Rose, Elderflower Ginger, Hibiscus Lemonbalm, Lavender Mint, Chaga Chai, Turmeric Citrus and fabulous rotating seasonal flavours. Available in bottles and on tap!

WEBSITE:  www.ssikombucha.com
FACEBOOK:  www.facebook.com/SaltspringKombuchaCo