Food not only energizes us, but also can impact our mood, either in a positive or negative way. There are certain foods which you should emphasize in your diet, and some which should generally be avoided.Read More
Why Eating in Season and Locally is BEST for YOU!
Eating seasonally agrees with our body’s ability to break foods down, utilize their nutrients, and prevent sugar and fat storage in our bodies.
The long, hot and dry growing season we are experiencing means melons and fruit harvests are in abundance this year. Tasting a local watermelon or cantaloupe ripe off the vine is an experience to savour. Colourful winter squash and pumpkins are dotting the fields and heat loving veggies like tomatoes, peppers and eggplant are just perfect for the plucking.Read More